Tag: Mental Health
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My Superpower
There’s lots of things I do ok at and lots that I’m pretty good at doing. There’s a few I think I’m spectacular at and a handful that are my strengths, hands down. But my superpower is deciding I am angry and building myself an entire narrative on how I have been wronged. I think […]
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Fatigue has set in…
I’ve been going nonstop for weeks now. My body is tired and my brain is running on empty. I forget that this is how I functioned for 6 years. After recovering over a period of 7 months, I try everything to not end up in this place because it’s hard to even exist when you’re […]
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What OCD feels like to me…
OCD is something that I really didn’t want to admit that I had. I haven’t been formally diagnosed, but three psychologists have suggested it when we’ve been working towards diagnosing something else. In the Air Force, it felt like it was ok to just “suggest” that I have it but getting a formal diagnosis would […]
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Fall
September is quickly speeding towards us. With it comes pretty leaves, cooler weather, football, pumpkins, Halloween, and all the things I love. I love fall and winter and spring too. Summer isn’t really my thing, though, so I am always eager for fall especially. I lived in the Southeast for a long time and fall […]
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The kids have all gone to school…
and I have wasted no time taking that deep dive into my soul. It’s like I need to be without them to really look inside. The second I felt myself look inward, I knew today was going to be one of those days. Something is sitting on the edge in there, wanting to get out […]
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What’s a Family?
One of the greatest discoveries of my lifetime is that family is not just a bunch of people who happen to be genetically related to you, or a group of people you marry into. Family is literally what you want it to be. Your pets are your family. Your friends are your family. Your neighbors […]
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Dear Family Member,
Hello! I had a wonderful time seeing you this weekend. I thought you threw an amazing party and everyone had such a good time. I’m really sorry I didn’t realize that I didn’t need to stay at a hotel and I just crashed in on you. Your husband said it was ok. I didn’t want […]
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We’re all beautifully damaged
As I started on my journey after retiring from the military, I spent a lot of time thinking about my VA claim. It’s a ridiculous process where, after 20+ years in the military and going to the doctor just enough to take care of the most painful things, you have to fight for everything that […]
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The Narrative
As I get older, I am starting to realize that we all have a running narrative in our heads. It tells us who we think we are, what we believe we can do, and how we interact with the world. I don’t think it’s as much a psychological phenomenon as it is a sociological one. […]
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Raw Emotion
I have spent a large portion of my life thinking about emotions, mental health, and how to improve handling my emotions and staying mentally healthy. I have not been very successful with either of those for most of my life. I have struggled with rage, depression, anxiety, and suicidal thoughts. I managed all of that […]
Zander's Inside Voice 