Tag: anxiety
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Perspective change
I have discovered in the last year that just about anything can look terrible to you when you are looking at the bad side of things. Or sometimes all it takes is a little reframing to realize that you are thinking too much about the negatives of a situation and not considering the positives at…
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Where have I been?
Last Thursday started as an average day, except I was really, really fatigued. I just remember feeling exhausted before I really got going that day. My wife and I ate lunch late because there was an event at her work that evening and we didn’t really have time to eat dinner before the event because…
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Once Upon a Time
There were parents who had children just because they thought they were supposed to. These parents thought the best way to raise these children was to direct every part of their lives and force them to be exactly who the parents thought they should be. There was no regard for who these children actually were…
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Enough
A friend of mine posted on social media today that he’s having a hard time with this whole military retirement thing. Like he’s not sure if he’s done good enough as a commander and who is he without the military. This is the way most of us feel when it’s the end of our time…
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Another departure
My awesome barber/hair stylist and friend is leaving the area. It wasn’t what I wanted to hear. She recommended another person but…it’s not the same. I feel myself wanting to pull away and just let go completely. I don’t want to say goodbye. I don’t want to learn someone else. It’s hard not to feel…
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Girl
Girl had a breakdown last night. We haven’t started school yet and are slowly working back to the normal timing for when school does start in two weeks. We are all staying up too late and it’s wearing us all down. I was running behind last night and taking out my contacts as the last…
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I’m back, for real this time
The squatter has departed. For good this time. I feel relieved and like there’s much recovery to take place now. I went to a place mentally I haven’t been in for quite some time and it scared me. Thankfully I had a therapist appointment this morning and got to talk about it and all of…
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The End
The squatter leaves this weekend. Finally. And all the squatter’s disgusting stuff will be gone too. I wish it had happened much sooner. I’ve tried to be patient. I’ve tried to ignore the numbness inside me that prevents me from feeling the pain of remembering what life used to be. I’ve tried to be understanding…
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Happy Anniversary!
WordPress told me that today is my one year anniversary blogging. ROCK ON!! It’s been an entire year already. I remember when I started. My goal was to stop censoring myself and finally speak my mind without holding back. I was so afraid of offending people. Fast forward to today…I don’t hold back even on…
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My therapist is leaving but…
I have reconnected with the one I had before! We had our first session last week and it went really well. I was so worried about contacting her because she left counseling completely when she left the place I was going last year. But then 6 months later, I found her again and she was…