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Zander's Inside Voice

…zany, too deep introspection from a scattered perfectionist

About Me
  • Something a little unexpected about me…

    I LOVE musicals. I always have. Grease, The Sound of Music, Phantom of the Opera, etc. I love all of it. Today I saw the Frozen musical at the theatre. It was awesome. The little one came with us and she really enjoyed it too. She wore a fancy cat dress and had a good…

    zanderham13

    21st August 2022
    Life, Memories, Mental Health
    depression, holidays, musicals, theatre
  • What OCD feels like to me…

    OCD is something that I really didn’t want to admit that I had. I haven’t been formally diagnosed, but three psychologists have suggested it when we’ve been working towards diagnosing something else. In the Air Force, it felt like it was ok to just “suggest” that I have it but getting a formal diagnosis would…

    zanderham13

    20th August 2022
    Mental Health, The Real Me
    anxiety, intrusive thoughts, Mental Health, ocd
  • Fall

    September is quickly speeding towards us. With it comes pretty leaves, cooler weather, football, pumpkins, Halloween, and all the things I love. I love fall and winter and spring too. Summer isn’t really my thing, though, so I am always eager for fall especially. I lived in the Southeast for a long time and fall…

    zanderham13

    19th August 2022
    Life, Mental Health
    adhd, anxiety, disassociation, Mental Health, ptsd
  • Adventures on a Friday

    The morning started out crazy with the high schooler missing his bus, which was mostly my fault. I advised him to leave a little too late and the bus isn’t actually stopping at his stop; it’s stopping right next to the car of a kid who rode the bus last year. It’s a really nice…

    zanderham13

    19th August 2022
    Life, Memories, relationships, The Real Me
    anxiety
  • Favorite Things

    Something I have really learned about myself since I retired from the Air Force was that I love to mentor people. I did do a lot of mentoring in the Air Force, but not the same way I do now, especially with my soccer team. I was relieved to get so many of my players…

    zanderham13

    18th August 2022
    mentoring, my soccer team stories, relationships
    soccer
  • The kids have all gone to school…

    and I have wasted no time taking that deep dive into my soul. It’s like I need to be without them to really look inside. The second I felt myself look inward, I knew today was going to be one of those days. Something is sitting on the edge in there, wanting to get out…

    zanderham13

    18th August 2022
    Life, The Real Me
    depression, Mental Health, suicide, translife
  • What’s a Family?

    One of the greatest discoveries of my lifetime is that family is not just a bunch of people who happen to be genetically related to you, or a group of people you marry into. Family is literally what you want it to be. Your pets are your family. Your friends are your family. Your neighbors…

    zanderham13

    17th August 2022
    Life, relationships
    deployment, family, Mental Health
  • I messed up

    It was just a simple error. Just two typos. I was rushing to get an email out to my older soccer team I’m coaching. I was also trying to figure out the scheduling conflicts between the other coach and I for this team. I was trying to build a snack sign-up on a Google document…

    zanderham13

    17th August 2022
    Life, Mental Health, my soccer team stories
    adhd, anxiety, mistakes, soccer
  • Dear Family Member,

    Hello! I had a wonderful time seeing you this weekend. I thought you threw an amazing party and everyone had such a good time. I’m really sorry I didn’t realize that I didn’t need to stay at a hotel and I just crashed in on you. Your husband said it was ok. I didn’t want…

    zanderham13

    16th August 2022
    Life, relationships, The Real Me
    anxiety, Mental Health
  • Bodily Autonomy

    As a child who was forced to hug relatives I hated, I learned that I didn’t get to make decisions for my own body. As a 16 year old who was sexually assaulted in a relationship, I was blamed for being alone with the person and not listening to my parents. As a 19 year…

    zanderham13

    16th August 2022
    Hot Trigger, Life
    choice, health, medical, suicide
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