From my therapist

The main focus of my discussion with my therapist today was how to know when to take Ativan. I really should’ve taken it last Friday night for Girl’s party. I was so worked up and cranky. I would’ve felt so much better and not put myself through the hassle and fatigue of a panic attack.

In the military I always sucked it up. I pushed through everything, no matter what. And over time, I sank lower and lower because I was always in panic mode for no good reason. Anxiety sucks.

But this handy little graphic should help me figure out when I’m maxed out and shouldn’t force myself through the anxiety with no help. I’m so jazzed that she had a quick and easy way to help me figure this out!

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